Carrying too much weight is not a healthy situation for any person’s body, but those who are making a large change in their lifestyle should consider what type of exercise is really good for them. Running to the gym to work out with heavy weights and running on a treadmill could overstress systems that are already working at full capacity. Making good exercise choices to help their body ease into losing weight is much better, and it is not a workout that will keep a person from reaching their goal.
It might seem that walking is a waste of time, but a brisk walk does more for the body than it might appear. While losing weight immediately is not necessarily going to occur, the movement alone will help the cardiovascular system instead its pace. That helps burn calories while the exercise is going on, but an added bonus is that the effect can last for several hours.
Easing into a exercise routine is important for those determined to succeed, and just a few minutes of brisk walking can help make major changes in the body without adding too much stress. As the person’s system becomes used to that, adding minutes or distance to their walk will help them keep burning those calories for even more weight loss. The idea is to keep increasing their exercise potential without damaging any part of their body so they can continue to lose weight.
Any person who begins this way will eventually lose enough weight that their body will begin to function better, but they could hit a plateau where weight loss is no longer occurring. When it happens, they could give up. That is the time when they need to begin considering other means of exercise to keep their body functioning and losing weight.